[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tagger.cz\/jist-zdraveji-vypadat-a-citit-se-lepe\/#Article","mainEntityOfPage":"https:\/\/www.tagger.cz\/jist-zdraveji-vypadat-a-citit-se-lepe\/","headline":"J\u00edst zdrav\u011bji, vypadat a c\u00edtit se l\u00e9pe","name":"J\u00edst zdrav\u011bji, vypadat a c\u00edtit se l\u00e9pe","description":"Zdrav\u00e1 strava je nejlep\u0161\u00ed mo\u017enost\u00ed pro v\u0161echny, kdo by r\u00e1di dos\u00e1hli vysok\u00e9ho v\u011bku, vypadali dob\u0159e, a chr\u00e1nili sv\u00e9 zdrav\u00ed. Co je to ale vlastn\u011b zdrav\u00e1 strava, a co by ve va\u0161em j\u00eddeln\u00ed\u010dku nem\u011blo chyb\u011bt? Zelenina Zelenina je z\u00e1kladem, kter\u00fd mnoho lid\u00ed bohu\u017eel p\u0159ehl\u00ed\u017e\u00ed. N\u011bkte\u0159\u00ed zaryt\u011b v\u011b\u0159\u00ed tomu, \u017ee zelenina je pouze pro kr\u00e1l\u00edky, a \u010dlov\u011bk<a class=\"read-more\" href=\"https:\/\/www.tagger.cz\/jist-zdraveji-vypadat-a-citit-se-lepe\/\">Read More<\/a>","datePublished":"2022-08-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tagger.cz\/author\/#Person","name":"tagger.cz","url":"https:\/\/www.tagger.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tagger.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tagger.cz\/wp-content\/uploads\/salad-2756467_640_5.jpg","url":"https:\/\/www.tagger.cz\/wp-content\/uploads\/salad-2756467_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.tagger.cz\/jist-zdraveji-vypadat-a-citit-se-lepe\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"            Zdrav\u00e1 strava je nejlep\u0161\u00ed mo\u017enost\u00ed pro v\u0161echny, kdo by r\u00e1di dos\u00e1hli vysok\u00e9ho v\u011bku, vypadali dob\u0159e, a chr\u00e1nili sv\u00e9 zdrav\u00ed. Co je to ale vlastn\u011b zdrav\u00e1 strava, a co by ve va\u0161em j\u00eddeln\u00ed\u010dku nem\u011blo chyb\u011bt? Zelenina Zelenina je z\u00e1kladem, kter\u00fd mnoho lid\u00ed bohu\u017eel p\u0159ehl\u00ed\u017e\u00ed. N\u011bkte\u0159\u00ed zaryt\u011b v\u011b\u0159\u00ed tomu, \u017ee zelenina je pouze pro kr\u00e1l\u00edky, a \u010dlov\u011bk je zkr\u00e1tka maso\u017eravec, co\u017e ale v\u016fbec nen\u00ed pravda. Zat\u00edmco maso posta\u010d\u00ed na tal\u00ed\u0159i dvakr\u00e1t do t\u00fddne, zeleninu bychom m\u011bli j\u00edst denn\u011b, a to nejl\u00e9pe v rozmanit\u00e9m v\u00fdb\u011bru. Nen\u00ed nutn\u00e9 mo\u0159it se t\u00edm, \u017ee si na tal\u00ed\u0159 nalo\u017e\u00edme samotnou va\u0159enou brokolici, nebo tro\u0161ku ch\u0159estu. Zelenina m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm dopl\u0148kem v\u011bt\u0161iny j\u00eddel. \u0160pen\u00e1t s bramborem, rohl\u00edk se \u0161unkou, sal\u00e1tem a raj\u010daty, nebo t\u0159eba zeleninov\u00e1 obloha k \u0159\u00edzku, jsou p\u0159ece naprosto norm\u00e1ln\u00ed v\u011bci, a p\u0159itom i takov\u00e9 mali\u010dkosti ud\u011blaj\u00ed hodn\u011b.  Ovoce Ani ovoci bychom se nem\u011bli vyh\u00fdbat. Krom\u011b toho, \u017ee se jedn\u00e1 o zdrav\u00e9 mls\u00e1n\u00ed, nebo \u0161ikovnou sva\u010dinku, obsahuje vitam\u00edny, kter\u00e9 zkr\u00e1tka na\u0161e t\u011blo pot\u0159ebuje. Ovoce je tak\u00e9 skv\u011bl\u00fdm zdrojem zdrav\u00fdch cukr\u016f, kter\u00fdmi dopl\u0148ujeme energii, ani\u017e bychom se n\u011bjak zbyte\u010dn\u011b tr\u00e1pili chemi\u00ed. Jablko, ban\u00e1n, pomeran\u010d, nebo miska bor\u016fvek, jsou t\u00edm nejlep\u0161\u00edm mo\u017en\u00fdm druhem dopoledn\u00ed sva\u010diny. Proteiny B\u00edlkoviny jsou stavebn\u00ed kamenem svalov\u00e9 hmoty, a jsou velmi popul\u00e1rn\u00ed mezi kulturisty. I b\u011b\u017en\u00fd \u010dlov\u011bk je v\u0161ak pot\u0159ebuje, a pokud jste se rozhodli shodit n\u011bjak\u00e9 to kilo, bez protein\u016f to zkr\u00e1tka nep\u016fjde. L\u00e9pe \u0159e\u010deno, bez protein\u016f budete shazovat hlavn\u011b svalovou hmotu, nikoliv tuky, a po tom p\u0159eci netou\u017e\u00edte. Nejrychlej\u0161\u00edm zp\u016fsobem jak doplnit proteiny je proteinov\u00e9 j\u00eddlo, nebo proteinov\u00e9 n\u00e1poje. Od v\u011bci nen\u00ed ani tvaroh, cottage, vejce, s\u00fdry, nebo kvalitn\u00ed ku\u0159ec\u00ed maso.  Tekutiny Mnoho lid\u00ed pak \u010dasto zapom\u00edn\u00e1 na dostate\u010dn\u00fd pitn\u00fd re\u017eim. Bez vody ale \u017e\u00edt nelze, a tak je pot\u0159eba ji dopl\u0148ovat denn\u011b, a to v dostate\u010dn\u00e9m mno\u017estv\u00ed. Vyhn\u011bte se ale slazen\u00fdm n\u00e1poj\u016fm. K\u00e1va sice v m\u00edrn\u00e9m mno\u017estv\u00ed neubl\u00ed\u017e\u00ed, je v\u0161ak pot\u0159eba ji tak\u00e9 zap\u00edt vodou, aby nedoch\u00e1zelo k dehydrataci.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edst zdrav\u011bji, vypadat a c\u00edtit se l\u00e9pe","item":"https:\/\/www.tagger.cz\/jist-zdraveji-vypadat-a-citit-se-lepe\/#breadcrumbitem"}]}]