[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tagger.cz\/stravovani-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.tagger.cz\/stravovani-v-tehotenstvi\/","headline":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","name":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","description":"Ka\u017ed\u00e1 t\u011bhotn\u00e1 to jist\u011b \u0159e\u0161ila. Ne\u017e se ale pust\u00edme, do toho, co by \u017eena v tomto obdob\u00ed j\u00edst m\u011bla a nem\u011bla, tak je nutn\u00e9 podotknout, \u017ee by \u017eena m\u011bla db\u00e1t i na to, aby byl jej\u00ed j\u00eddeln\u00ed\u010dek pestr\u00fd ji\u017e p\u0159ed samotn\u00fdm ot\u011bhotn\u011bn\u00edm, tedy v dob\u011b, kdy se s partnerem rozhodnou, \u017ee by cht\u011bli miminko.T\u011bhotn\u00e9 \u017eeny<a class=\"read-more\" href=\"https:\/\/www.tagger.cz\/stravovani-v-tehotenstvi\/\">Read More<\/a>","datePublished":"2018-09-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.tagger.cz\/author\/#Person","name":"tagger.cz","url":"https:\/\/www.tagger.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tagger.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tagger.cz\/wp-content\/uploads\/img_a324801_w1705_t1536744455.jpg","url":"https:\/\/www.tagger.cz\/wp-content\/uploads\/img_a324801_w1705_t1536744455.jpg","height":0,"width":0},"url":"https:\/\/www.tagger.cz\/stravovani-v-tehotenstvi\/","about":["\u017deny"],"wordCount":418,"articleBody":"Ka\u017ed\u00e1 t\u011bhotn\u00e1 to jist\u011b \u0159e\u0161ila. Ne\u017e se ale pust\u00edme, do toho, co by \u017eena v tomto obdob\u00ed j\u00edst m\u011bla a nem\u011bla, tak je nutn\u00e9 podotknout, \u017ee by \u017eena m\u011bla db\u00e1t i na to, aby byl jej\u00ed j\u00eddeln\u00ed\u010dek pestr\u00fd ji\u017e p\u0159ed samotn\u00fdm ot\u011bhotn\u011bn\u00edm, tedy v dob\u011b, kdy se s partnerem rozhodnou, \u017ee by cht\u011bli miminko.T\u011bhotn\u00e9 \u017eeny \u010dasto sl\u00fdchaj\u00ed, jen si dej, v\u017edy\u0165 j\u00ed\u0161 za dva, ale i v t\u011bhotenstv\u00ed je d\u016fle\u017eit\u00e9 sledovat, co va\u0161e t\u011blo pot\u0159ebuje a netl\u00e1skat se zbyte\u010dnostmi, proto\u017ee stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj va\u0161eho plodu. Rozhodn\u011b nen\u00ed doporu\u010dov\u00e1no se jakkoliv omezovat nebo dr\u017eet r\u016fzn\u00e9 diety, to nen\u00ed ta spr\u00e1vn\u00e1 cesta. T\u011blo nezbytn\u011b pot\u0159ebuje dvoj\u00ed p\u0159\u00edsun miner\u00e1l\u016f a vitam\u00edn\u016f. N\u011bkter\u00e9 slo\u017eky vitam\u00edn\u016f je dobr\u00e9 u\u017e\u00edvat ji\u017e v obdob\u00ed pl\u00e1nov\u00e1n\u00ed t\u011bhotenstv\u00ed, jedn\u00e1 se zejm\u00e9na o kyselinu listovou. M\u016f\u017eeme formou ji\u017e z konkr\u00e9tn\u00ed zeleniny, nap\u0159\u00edklad \u0161pen\u00e1tu nebo r\u016fzn\u00fdmi dopl\u0148ky stravy p\u0159\u00edpadn\u011b vitam\u00edny pro t\u011bhotn\u00e9, kter\u00e9 obsahuj\u00ed mimo kyseliny listov\u00e9 i dal\u0161\u00ed vitam\u00edny, kter\u00e9 jsou vhodn\u00e9 pro t\u011blo pr\u00e1v\u011b v obdob\u00ed t\u011bhotenstv\u00ed. Obecn\u011b je doporu\u010dov\u00e1no m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun ovoce, zeleniny, b\u00edl\u00e9ho masa, ryb, lu\u0161t\u011bnin, kvalitn\u00edch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo celozrnn\u00e9ho pe\u010diva. Naopak co v j\u00eddeln\u00ed\u010dku omezit, tak to jsou pl\u00eds\u0148ov\u00e9 s\u00fdry \u010di syrov\u00e9 maso. A\u010dkoliv chut\u011b v t\u011bhotenstv\u00ed jsou opravdu r\u016fzn\u00e9 a n\u011bkdy prost\u011b nejde odolat. Co ale opravdu zkuste omezit, p\u0159\u00edpadn\u011b zcela omezit tak je p\u0159\u00edsun alkoholu, cigaret \u010di jin\u00fdch drog nebo dal\u0161\u00ed farmaceutick\u00e9 v\u00fdrobky \u2013 l\u00e9ky. Kter\u00e9 mohou m\u00edt opravdu z\u00e1va\u017en\u00fd vliv na v\u00e1\u0161 plod a je ji\u017e nevratn\u00fd. M\u016f\u017ee to m\u00edt opravdu negativn\u00ed vliv na jeho v\u00fdvoj. Na tom se shodnou asi v\u0161ichni l\u00e9ka\u0159i. A\u010dkoliv skleni\u010dka v\u00edna tu a tam neu\u0161kod\u00ed, toho se b\u00e1t nemus\u00edte. Pozor tak\u00e9 na bylinky, n\u011bkter\u00e9 jsou v obdob\u00ed t\u011bhotenstv\u00ed \u017e\u00e1douc\u00ed, ale jsou i takov\u00e9, kter\u00e9 jsou opravdu nebezpe\u010dn\u00e9. Tak\u017ee pokud t\u00e1pete, pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed","item":"https:\/\/www.tagger.cz\/stravovani-v-tehotenstvi\/#breadcrumbitem"}]}]